Beet, garlic, onion, beet greens (or other greens), and lemon.
Carrot, garlic, onion, parsley, and lemon.
Pineapple & Papaya Smoothie (See Anti-parasitic Smoothie Recipe in prior post)
Grapefruit and Cranberry smoothie (See Anti-Candida Smoothie ... Coming Soon)
Mixed Berry Smoothie with cinnamon, cloves, nutmeg, cardamom, (fresh and/or ground) ginger, fresh garlic, and cayenne made with fresh lemon and coconut water or KeVita Sparkling Probiotic Drinks¹.
Raw Soups (These are made in a high-speed blender):
Legume Based (I pair with sprouted quinoa or germinated rice)
Adding about a one inch piece of kelp (kombu) when cooking any beans enhances flavor, adds nutrients, and improves digestibility.
¹I sometimes use ginger herbal tea as that has been cooled as the liquid, when I am do not have of KeVita or coconut water.
²I have saved a few dozen inner-ēco™ TO GO 1 ounce amber bottles. I use to keep my anti-parasitic spice blends. I make all at once, so all I have to do is add each bottle to my raw soups. This makes doing a cleanse so much easier. I include about 1/2 teaspoon each of the following seeds (fennel, black cumin, caraway, cumin, and coriander), garlic powder, onion powder, ground turmeric, one juniper berry, 2-3 black peppercorns per bottle, pinch of salt, and 1/4 teaspoon of kelp powder. I have never made it the same twice and it always good.
More to be added ... work in progress.
Peace and love!
Add all ingredients into a high powered blender and blend until smooth.
Optional: I add the pomegranate arils and/or blackberries after blending to encourage proper chewing. Regardless, I always “CHEW” my smoothies and juices well. I do NOT drink like water. It is important to get the saliva and digestive juices flowing for proper digestion and nutrient assimilation.
*Non-organic Hawaiian papaya is genetically modified – I always choose organic or get Mexican Red (red flesh), Caribbean Red, Maradol, Royal Star, The Singapore Pink (bright orange flesh), or the Higgins variety (bright yellow flesh) as these are non-GMO at this time. GMO varieties include: Rainbow, Strawberry, Sun Up, and Sunrise.
I choose organic (and local whenever possible) ingredients … it makes a big difference.
Grocery shopping list for 4 days of smoothies OR 4 servings:
I came to learn about intestinal parasites from personal experience. I have a degrees in Research Methodology, Applied Mathematics, & Natural Sciences.
The information provided is for educational purposes only and is not intended as a substitute for advice from your physician or other healthcare provider. Please consult your healthcare provider before embarking on any diet, fast, exercise, or supplementation program and/or if you have or suspect you might have a health problem. Do not use or consume any wild plants based solely on the information on this website. © 2016-2019 I Love Iodine. All Rights Reserved.