Fresh-Pressed Juices:
Beet, garlic, onion, beet greens (or other greens), and lemon.
Carrot, garlic, onion, parsley, and lemon.

Smoothies:
Pineapple & Papaya Smoothie (See Anti-parasitic Smoothie Recipe in prior post)
Grapefruit and Cranberry smoothie (See Anti-Candida Smoothie ... Coming Soon)
Mixed Berry Smoothie with cinnamon, cloves, nutmeg, cardamom, (fresh and/or ground) ginger, fresh garlic, and cayenne made with fresh lemon and coconut water or KeVita Sparkling Probiotic Drinks¹.

Raw Soups (These are made in a high-speed blender):

1. Carrots, onions, fresh garlic, and parsley with homemade hemp milk or pumpkin seed milk with my homemade anti-parasitic spice blend². 
2. Delicata squash with onions, fresh garlic, and parsley with homemade macadamia nut milk with my homemade anti-parasitic spice blend². 

Entrees:
Legume Based (I pair with sprouted quinoa or germinated rice)
Adding about a one inch piece of kelp (kombu) when cooking any beans enhances flavor, adds nutrients, and improves digestibility. 

1. Sprouted bean* soup with onion, garlic, and mushrooms.   I add chopped raw onions, sprouted pumpkin seeds, diced raw garlic, salt & pepper as desired, and cayenne pepper and/or hot sauce to taste.  I garnish with a dollop of plain (coconut, cashew, or whole milk) yogurt. * I like to use mung beans, red beans, pinto, black beans, or lentils.
2. Sprouted garbanzo beans (AKA chick peas) cooked with onion, garlic, and mushrooms.  After cooking I add fresh lemon juice, tahini, and chopped parsley.  I add chopped raw onions, sprouted pumpkin seeds, diced raw garlic, salt & pepper as desired, and cayenne pepper and/or hot sauce to taste.
3. Rajmah Chawal (Kidney Bean Curry)
4. Chana Masala (Savory Indian Chick Peas)

¹I sometimes use ginger herbal tea as that has been cooled as the liquid, when I am do not have of KeVita or coconut water. 
²I have saved a few dozen inner-ēco™ TO GO 1 ounce amber bottles.  I use to keep my anti-parasitic spice blends.  I make all at once, so all I have to do is add each bottle to my raw soups.  This makes doing a cleanse so much easier.  I include about 1/2 teaspoon each of the following seeds (fennel, black cumin, caraway, cumin, and coriander), garlic powder, onion powder, ground turmeric, one juniper berry, 2-3 black peppercorns per bottle, pinch of salt, and 1/4 teaspoon of kelp powder.  I have never made it the same twice and it always good.

More to be added  ... work in progress.

Peace and love!

Ingredients:

• ¼ non-GMO large green papaya* (or ½ small green papaya*)  – both flesh (cut up) and seeds
• ¼ fresh pineapple with core (cut up)
• ¼ cup pomegranate arils or 1-2 Tablespoons organic pomegranate powder
  
• ¼ - ½ cup organic or wild blackberries
• ¼ - ½ fresh lemon with rind (use rind only if organic and washed very well)
• 10-20 whole organic clove buds
• 1-5 fresh garlic cloves (the more the better, but the taste will suffer)
• 1-2 cups fresh organic or wild greens (e.g., spinach, Swiss chard, beet greens, plantain, dandelion)
• ½-1 cup fresh coconut water (or filtered water) or KeVita Lemon Cayenne sparkling probiotic drink
• ½"- 1" piece fresh organic ginger root (the more the better)
• ½ - 1 teaspoon organic Ceylon cinnamon (or more to taste)
• 1 – 3 organic cardamom pods (with seeds)
• Dash of quality salt such as Himalayan pink salt or Celtic sea salt , if desired
• Organic cayenne pepper (as much as you can handle …. You can use any fresh hot pepper … I use  a sliver of Ghost Pepper (Bhut jolokia), but BE WARNED as Cayenne pepper is rated between 30,000-90,000 Scoville heat units (SHU) and Ghost pepper is over 1 million SHU!]

 
Add all ingredients into a high powered blender and blend until smooth. 
 
Optional: I add the pomegranate arils and/or blackberries after blending to encourage proper chewing.  Regardless, I always “CHEW” my smoothies and juices well.  I do NOT drink like water.  It is important to get the saliva and digestive juices flowing for proper digestion and nutrient assimilation. 
 
*Non-organic Hawaiian papaya is genetically modified – I always choose organic or get Mexican Red (red flesh), Caribbean Red, Maradol, Royal Star, The Singapore Pink (bright orange flesh), or the Higgins variety (bright yellow flesh) as these are non-GMO at this time.  GMO varieties include: Rainbow, Strawberry, Sun Up, and Sunrise.
 
I choose organic (and local whenever possible) ingredients … it makes a big difference. 
 
Grocery shopping list for 4 days of smoothies OR 4 servings:

• 1 large green papaya (or 2 small)
• 1 pineapple
• 1 pomegranate
• 2 lemons
• 2 bulbs garlic
• 4” ginger root
• Greens … spinach, lamb's quarter, Swiss chard, dandelion, etc.
• 10 – 16 oz. frozen or fresh organic blackberries
• 1 young coconut for water (save the flesh for other uses) and/or 1-2 KeVita Sparkling Probiotic drink(s)

Pantry Spices: Ceylon cinnamon, whole clove buds, cardamom pods, cayenne pepper, salt.