Add all ingredients into a high powered blender and blend until smooth.
Optional: I add the pomegranate arils and/or blackberries after blending to encourage proper chewing. Regardless, I always “CHEW” my smoothies and juices well. I do NOT drink like water. It is important to get the saliva and digestive juices flowing for proper digestion and nutrient assimilation.
*Non-organic Hawaiian papaya is genetically modified – I always choose organic or get Mexican Red (red flesh), Caribbean Red, Maradol, Royal Star, The Singapore Pink (bright orange flesh), or the Higgins variety (bright yellow flesh) as these are non-GMO at this time. GMO varieties include: Rainbow, Strawberry, Sun Up, and Sunrise.
I choose organic (and local whenever possible) ingredients … it makes a big difference.
Grocery shopping list for 4 days of smoothies OR 4 servings:
I came to learn about intestinal parasites from personal experience. I have a degrees in Research Methodology, Applied Mathematics, & Natural Sciences.
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