UNHEALTHY CYCLE THAT WEAKENS IMMUNE SYSTEM. All aspects must be addressed, but by addressing one in a positive manner will affect the others in a positive way as well.
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Ways to De-Stress:
Spiritual:
Essential Oils:
Helichrysum, Grapefruit, Peppermint, Lavendar, Lemon, Wild Orange, Ylang Ylang, Rose, Vetiver, Bergamot, Frankincense, & Roman Chamomile. ********************************************************************************** More tips will be added ... . Peace and Love Always! *Nervine Relaxants - herbs that specifically helps support the nervous system by reducing muscle tension and spasms, calms occasional worry, restless sleep, etc. *Adaptogens - herbs that help one face and handle stress as it happens by restoring overall balance and strengthen the functioning of the body as a whole without impacting the balance of an individual organ or body system. Adaptogens may help improve focus, help support normal immune system functioning, or provide some other broad-spectrum normalizing influence on unbalanced physiological processes. Source: Mountain Rose Herbs at https://blog.mountainroseherbs.com/understanding-nervines-adaptogens |
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The information provided is for educational purposes only and is not intended as a substitute for advice from your physician or other healthcare provider. Please consult your healthcare provider before embarking on any diet, fast, exercise, or supplementation program and/or if you have or suspect you might have a health problem. Do not use or consume any wild plants based solely on the information on this website. © 2016-2025 I Love Iodine. All Rights Reserved.
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