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My Favorite Healthy Foods

My Favorite Superfoods List

11/17/2017

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  1. Kelp (& other seaweeds)
  2. Black Sesame Seeds
  3. Black Garlic
  4. Garlic
  5. Onions
  6. Ginger
  7. Turmeric
  8. Leafy Greens (dandelion greens, spinach, lamb’s quarter, Swiss chard, beet greens, arugula, etc.)
  9. Sprouted Legumes
  10. Sprouts (Alfalfa, Broccoli Seed, Mung Bean, Pea Shoots, etc.)
  11. Wheatgrass, Kamut Grass, Barley Grass
  12. Fermented Foods (sauerkraut, rejuvelac, goat milk kefir, etc.)
  13. Fresh Herbs: Parsley, Cilantro, Oregano, Dill, Thyme, Basil, etc.
  14. Carrots (purple, white, yellow, orange - all raw)
  15. Peas
  16. Beets (I prefer red, over golden or Chioggia [aka candy stripe beet])
  17. Sweet Potatoes (Garnet, Jewel, Japanese, etc.)
  18. Peppers (sweet, hot ... love them all - even very HOT!)
  19. Olives (especially Castelvetrano and Niçoise)
  20. Mushrooms: ANY KIND ... I love all edible (and medicinal) mushrooms!
  21. Brazil Nuts (raw & sprouted) & other Raw, Sprouted Nuts like Almonds, Pecans, & Walnuts
  22. Macadamia Nuts, Cashews, & Pistachios
  23. Organic Peanut Butter (homemade or a brand that is in glass ... no plastic)
  24. Tahini (a brand in glass like Once Again Nut Butters or Blue Mountain)
  25. Seeds: Chia, Flaxseeds, & Hemp
  26. Pumpkin Seeds (raw & sprouted)
  27. Cacao
  28. Carob
  29. Coconuts
  30. Berries: Blueberries, Blackberries, Raspberries, Cranberries, Goji, Wild Strawberries, Wineberries, Loganberries, etc.
  31. Pineapples (fresh not canned)
  32. Papayas (fresh not dried ... also make certain that is non-GMO)
  33. Apples (local, organic … not store bought coated with wax)
  34. Lemons
  35. Grapefruits
  36. Watermelon (seeded only and I greatly prefer red over yellow)
  37. Avocados
  38. Spirulina
  39. Chlorella
  40. Raw Honey
  41. Organic Unsulphured Blackstrap Molasses
  42. Oatmeal (sprouted and soaked overnight with 1 tablespoon of organic, grass-fed whey from my homemade kefir & 1 tablespoon of ground organic sprouted rye flour*)
  43. Spelt Bread made with organic, sprouted freshly milled spelt flour.
  44. Sardines

This is my list of favorites … what are yours?  There are definitely super healthy foods beyond this list like limes, but I don't like limes and avoid them. 

To be healthy, we need to eat healthy.  :)

* I grind my own in small batches and freeze.
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    Learned about intestinal parasites from personal experience. 
    Degrees in Research Methodology, Applied Mathematics, & Natural Sciences. 
    Extensive coursework in Nutrition, Anatomy, and Herbalism.

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  • Home
    • BLOG Index
    • YouTube
  • About
    • Education
    • Why "I Love Iodine" ...
  • Photos
    • Anti-Parasitic Foods
    • My Favorites - I
    • My Favorites - II
    • Animals: Birds
    • Animals: Insects
    • Animals: Mammals
    • Travel >
      • Asheville
      • Bermuda
      • California
      • Colorado
      • Florida (Southwest)
      • France
      • Great Smoky Mountains
      • Israel
      • Las Vegas - Nevada
      • NOLA
      • Oregon
    • Wild Plants >
      • Maryland Wildflowers
      • Mushrooms & Other Fungi
      • Trees
  • Healthy Living
    • Herbal Remedies >
      • Elderberry Syrup
      • Calendula
    • Detoxification
    • Immune System Support
    • PARASITES >
      • Anti-Parasitic Foods & Herbs
      • Parasites Defined
      • Parasites & the Damage Done
      • Risk Factors
      • My Anti-Parasite Protocol
      • Colon Support
      • Gluten-Tapeworm Connection
      • Recipes & Meal Ideas
    • Stress Reduction
    • Healthy Eating
    • My Favorite Healthy Foods
    • Nutrients
    • Thyroid >
      • Iodine
    • Homemade Products
    • GMOs, Dirty Dozen, etc.
    • Recipes >
      • Nut Milks
      • My Baking Recipes >
        • Cooking & Baking Substitutions
  • Favorites
    • Natural Products Expo East
    • Where I Buy My Supplies
    • Herbs & Supplements
    • Food Products
    • PureLife Products
    • Other Favorites
  • Events
    • Class Descriptions
  • Contact
  • SUPPORT
    • PayPal
  • SHOP
    • eBooks >
      • Wild Edibles eBook
      • Wild Berry eBook