My Favorite Superfoods List

1. Kelp (& other seaweeds)
2. Black Sesame Seeds
3. Black Garlic
4. Garlic
5. Onions
6. Ginger
7. Turmeric
8. Leafy Greens (dandelion greens, spinach, lamb’s quarter, Swiss chard, beet greens, arugula, etc.)
9. Sprouted Legumes
10. Sprouts (Alfalfa, Broccoli Seed, Mung Bean, Pea Shoots, etc.)
11. Wheatgrass, Kamut Grass, Barley Grass
12. Fermented Foods (sauerkraut, rejuvelac, goat milk kefir, etc.)
13. Fresh Herbs: Parsley, Cilantro, Oregano, Dill, Thyme, Basil, etc.
14. Carrots (purple, white, yellow, orange - all raw)
15. Peas
16. Beets (I prefer red, over golden or Chioggia [aka candy stripe beet])
17. Sweet Potatoes (Garnet, Jewel, Japanese, etc.)
18. Peppers (sweet, hot ... love them all - even very HOT!)
19. Olives (especially Castelvetrano and Niçoise)
20. Mushrooms: ANY KIND ... I love all edible (and medicinal) mushrooms!
21. Brazil Nuts (raw & sprouted) & other Raw, Sprouted Nuts like Almonds, Pecans, & Walnuts
22. Macadamia Nuts, Cashews, & Pistachios
23. Organic Peanut Butter (homemade or a brand that is in glass ... no plastic)
24. Tahini (a brand in glass like Once Again Nut Butters or Blue Mountain)
25. Seeds: Chia, Flaxseeds, & Hemp
26. Pumpkin Seeds (raw & sprouted)
27. Cacao
28. Carob
29. Coconuts
30. Berries: Blueberries, Blackberries, Raspberries, Cranberries, Goji, Wild Strawberries, Wineberries, Loganberries, etc.
31. Pineapples (fresh not canned)
32. Papayas (fresh not dried ... also make certain that is non-GMO)
33. Apples (local, organic … not store bought coated with wax)
34. Lemons
35. Grapefruits
36. Watermelon (seeded only and I greatly prefer red over yellow)
37. Avocados
38. Spirulina
39. Chlorella
40. Raw Honey
41. Organic Unsulphured Blackstrap Molasses
42. Oatmeal (sprouted and soaked overnight with 1 tablespoon of organic, grass-fed whey from my homemade kefir & 1 tablespoon of ground organic sprouted rye flour*)
43. Spelt Bread made with organic, sprouted freshly milled spelt flour.
    
44. Sardines

This is my list of favorites … what are yours?  There are definitely super healthy foods beyond this list like limes, but I don't like limes and avoid them. 

To be healthy, we need to eat healthy.  :)

* I grind my own in small batches and freeze.