There are many ways to do reset your health and there is no "one-size-fits-all" approach. This is modified from an elimination diet that I recommended to my brother ... .
Juicing and blending your foods aids in recovery, as it reduces the burden of digestion on your body and allows needed energy to be channeled to healing, but one may not own a quality juicer and/or blender. Start from where you are. A simple place that everyone can start is by consuming organic broths and easily digested foods that are beneficial and healing to the body. Intermittent fasting is also something one can check into as well.
21 Day Elimination Diet
It is easier than it sounds, but if you can't do the full 21 days, you can do at least for 10 days.
Phase 2 - can add:
Again I recommend skipping oils as much as possible not just during an elimination diet.
You will lose weight by getting healthy. Do not make weight lose a health goal, make getting healthy your goal and the rest will follow.
Points to ponder:
¹National Institutes of Health [NIH]. U.S. National Library of Medicine National Center for Biotechnology Information. PubChem. Hexane.
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