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Anti-Parasitic Foods & Herbs
Plus Foods That Feed Them & Much More!

Anti-Parasitic Foods ... What I EAT & Drink

7/14/2017

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This is not a menu.  This is not a diet plan.  This is not a protocol.  These are the foods that have been shown through research and historical use to have anti-parasitic properties.  I have used all of these foods listed here during various phases of my treatment plan to eliminate my parasitic infection.  I also eat on a regular basis, even when on an actual blend, as these foods are health promoting.  

I am not claiming that this plan is right for you or someone you know. 
This is information based on my research and personal experience only. 
Please see a qualified healthcare provider for guidance. 

Anti-Parasitic Foods:
• Raw Garlic
• Raw Onions
• Fresh Ginger & Fresh Turmeric
• Horseradish, Wasabi, Daikon Radish
• Hot Peppers (Jalapenos, Habaneros, Ghost Peppers (very hot – CAREFUL!), etc.)
• Pumpkin Seeds (and other Squash Seeds)
• Coconut (fresh and dried)
• Papaya (unripe/green) and Papaya Seeds
• Pineapple (fresh, raw, and with the core)
• Fresh Figs
• Pomegranates
• Blackberries & Cranberries
• Beets & Carrots (raw)
• Fennel (plant and seeds)
• Plantain leaf (Plantago spp. in Plantaginaceae family) not plantains related to bananas
• Fenugreek (sprouts and seeds)
• Fresh tomatoes (seeds have some anti-parasitic benefits)
• Cucumbers (seeds have some anti-parasitic benefits)  

Anti-Parasitic Spices and Culinary Herbs:
• Seeds: Coriander, Fennel, Caraway, Cumin, Anise
• Carom Seeds (I use with jaggery or Indian Black Salt ... which is actually pink, but not the same as Himalayan Pink Salt) 
• Cloves (whole clove buds freshly ground, preferred)
• Ginger
• Turmeric
• Ceylon Cinnamon
• Cayenne Pepper
• Cardamom (more potent when using seeds from whole pods)
• Nutmeg & Mace
• Allspice
• Thyme
• Rosemary
• Sage
• Black Cumin Seed (Nigella sativa)

Foods that are beneficial during a parasite cleanse (although not specifically anti-parasitic, they do not feed the parasites when combined with anti-parasitic foods & help strengthen the host, which is key for the body to be able to eliminate the parasites):
• All Leafy Greens: Dandelion, Beet Greens, Kale, Swiss Chard, Parsley, Cilantro, etc.
 • Non-starchy Vegetables: Cruciferous Vegetables, Summer Squashes, etc.
• Blueberries, Strawberries, Raspberries
• Flax Seeds, Chia Seeds, Hemp Seeds, Black Sesame Seeds
• Fermented Foods: Sauerkraut, Grass-Fed Plain Yogurt & Kefir, Beet Kvass, etc.
• Cold-water fish like Sardines, Salmon, etc.  [NOTE: not raw, smoked, or undercooked]
• Pastured Chicken or Turkey (bone broth is very beneficial)
• Pasture-raised Eggs
• Sprouted, raw Almonds
• Lemons, Limes, and (Yellow, preferred) Grapefruits with the seeds
• Legumes (sprouted and soaked before cooking)  

Foods and Drinks I Avoid While Doing a Parasite Cleanse:  
• All Refined Sugars & Sweeteners
• Refined Carbohydrates: Pasta, Crackers, Breads, Granola, Cereal, etc.
• Alcoholic Beverages (especially Beer)
• Commercial Kombucha
• Conventional Dairy
• Dried Fruits
• High Sugar Fruits
• Soda (conventional soda should always be avoided)
• Coffee
• Black Tea
• Fried Foods
• Seed Oils (I always avoid)
• Soy unless organic Natto, Miso, or Tempeh (I always avoid all non-fermented soy)
• Red Meat, Pork, Sushi & Sashimi (I always avoid all of these)

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    Author

    Learned about intestinal parasites from personal experience. 
    Degrees in Research Methodology, Applied Mathematics, & Natural Sciences. 
    Extensive coursework in Nutrition, Anatomy, and Herbalism.

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The information provided is for educational purposes only and is not intended as a substitute for advice from your physician or other healthcare provider.  Please consult your healthcare provider before embarking on any diet, fast, exercise, or supplementation program and/or if you have or suspect you might have a health problem.  Do not use or consume any wild plants based solely on the information on this website.                            © 2016-2023 I Love Iodine. All Rights Reserved.
  • Home
    • BLOG Index
    • YouTube
  • About
    • Education
    • Why "I Love Iodine" ...
  • Photos
    • Anti-Parasitic Foods
    • My Favorites - I
    • My Favorites - II
    • Animals: Birds
    • Animals: Insects
    • Animals: Mammals
    • Travel >
      • Asheville
      • Bermuda
      • California
      • Colorado
      • Florida (Southwest)
      • France
      • Great Smoky Mountains
      • Israel
      • Las Vegas - Nevada
      • NOLA
      • Oregon
    • Wild Plants >
      • Maryland Wildflowers
      • Mushrooms & Other Fungi
      • Trees
  • Healthy Living
    • Herbal Remedies >
      • Elderberry Syrup
      • Calendula
    • Detoxification
    • Immune System Support
    • PARASITES >
      • Anti-Parasitic Foods & Herbs
      • Parasites Defined
      • Parasites & the Damage Done
      • Risk Factors
      • My Anti-Parasite Protocol
      • Colon Support
      • Gluten-Tapeworm Connection
      • Recipes & Meal Ideas
    • Stress Reduction
    • Healthy Eating
    • My Favorite Healthy Foods
    • Nutrients
    • Thyroid >
      • Iodine
    • Homemade Products
    • GMOs, Dirty Dozen, etc.
    • Recipes >
      • Nut Milks
      • My Baking Recipes >
        • Cooking & Baking Substitutions
  • Favorites
    • Natural Products Expo East
    • Where I Buy My Supplies
    • Herbs & Supplements
    • Food Products
    • PureLife Products
    • Other Favorites
  • Events
    • Class Descriptions
  • Contact
  • SUPPORT
    • PayPal
  • SHOP
    • eBooks >
      • Wild Edibles eBook
      • Wild Berry eBook